Berenice Castro v0:20/0:30r...6 row
543
Meters
2:00.0
Time
1:50.4
Pace
36
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 681 |
| Overall Time | 6:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 96 |
February 21, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 34 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:30 | 28 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 20 | |||||
| r138 |
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Workout Graph
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