Berenice Castro v1:15/1:15r...10 row
3,139
Meters
12:30.0
Time
1:59.4
Pace
205
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 107 |
March 04, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,139 | 1:59.4 | 205 | 984 | 30 | |
| 1:15.0 | 291 | 2:08.8 | 164 | 816 | 26 | |
| r: 1:15 | 21 | |||||
| 1:15.0 | 324 | 1:55.7 | 226 | 1056 | 34 | |
| r: 1:15 | 20 | |||||
| 1:15.0 | 298 | 2:05.8 | 176 | 864 | 26 | |
| r: 1:15 | 17 | |||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1104 | 34 | |
| r: 1:15 | 21 | |||||
| 1:15.0 | 303 | 2:03.7 | 185 | 912 | 26 | |
| r: 1:15 | 20 | |||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 36 | |
| r: 1:15 | 16 | |||||
| 1:15.0 | 302 | 2:04.1 | 183 | 912 | 27 | |
| r: 1:15 | 15 | |||||
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 37 | |
| r: 1:15 | 21 | |||||
| 1:15.0 | 291 | 2:08.8 | 164 | 816 | 26 | |
| r: 1:15 | 15 | |||||
| 1:15.0 | 322 | 1:56.4 | 222 | 1056 | 35 | |
| r: 1:15 | 7 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.