Berenice Castro v2:00/0:20r...5 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,477 |
| Overall Time | 21:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 154 |
March 06, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 26 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 0:20 | 23 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 14 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 13 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:20 | 15 | |||||
| r79 |
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Workout Graph
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