Berenice Castro v1000m/1:00r...11 row
8,500
Meters
37:39.2
Time
2:12.8
Pace
504
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,747 |
| Overall Time | 48:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 138 |
March 19, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.2 | 8,500 | 2:12.8 | 149 | 813 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 19 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 41 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 27 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r: 1:00 | 22 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 16 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 23 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 20 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r: 1:00 | 31 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 19 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | |
| r: 1:00 | 15 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 14 | |||||
| r247 |
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Workout Graph
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