Berenice Castro v30c/0:40r...3 row
1,330
Meters
5:16.8
Time
1:59.0
Pace
90
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 7:16.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 119 |
March 20, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,330 | 1:59.0 | 207 | 1013 | 32 | |
| 1:37.2 | 424 | 1:54.6 | 232 | 1099 | 34 | |
| r: 0:40 | 15 | |||||
| 1:46.1 | 445 | 1:59.2 | 207 | 1010 | 32 | |
| r: 0:40 | 18 | |||||
| 1:53.4 | 461 | 2:02.9 | 188 | 947 | 31 | |
| r: 0:40 | 16 | |||||
| r49 |
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Workout Graph
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