Berenice Castro v0:30/0:30r...6 row
845
Meters
3:10.1
Time
1:52.4
Pace
58
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 965 |
| Overall Time | 7:10.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 110 |
March 20, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 845 | 1:52.4 | 246 | 1146 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | |
| r: 0:30 | 22 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 35 | |
| r: 0:50 | 17 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 36 | |
| r: 0:50 | 20 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 39 | |
| r: 0:50 | 19 | |||||
| r120 |
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Workout Graph
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