Berenice Castro v30c/0:40r...9 row
2,258
Meters
9:16.0
Time
2:03.1
Pace
146
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 15:16.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 114 |
March 20, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,258 | 2:03.1 | 188 | 945 | 34 | |
| 1:55.5 | 464 | 2:04.4 | 182 | 924 | 32 | |
| r: 0:40 | 18 | |||||
| 2:06.6 | 485 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:40 | 17 | |||||
| 2:04.7 | 483 | 2:09.0 | 163 | 859 | 32 | |
| r: 0:40 | 17 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 21 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 35 | |
| r: 0:50 | 16 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 39 | |
| r: 0:50 | 15 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 41 | |
| r: 0:50 | 15 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.