Berenice Castro v100m/0:20r...5 row
500
Meters
1:46.6
Time
1:46.6
Pace
36
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 650 |
| Overall Time | 3:26.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 121 |
March 21, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 40 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| r: 0:20 | 40 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 0:20 | 45 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:20 | 21 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:20 | 23 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:20 | 21 | |||||
| r150 |
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Workout Graph
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