Berenice Castro v100m/0:20r...5 row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 573 |
| Overall Time | 4:23.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 60 |
| Stroke Count | 165 |
| Drag Factor | 124 |
March 21, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 60 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 59 | |
| r: 0:20 | 15 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 69 | |
| r: 0:20 | 14 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 63 | |
| r: 0:20 | 14 | |||||
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 56 | |
| r: 0:20 | 14 | |||||
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 56 | |
| r: 0:20 | 16 | |||||
| r73 |
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Workout Graph
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