Berenice Castro v100m/0:20r...5 row
500
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 590 |
| Overall Time | 3:41.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 122 |
March 21, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 35 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | |
| r: 0:20 | 19 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 34 | |
| r: 0:20 | 21 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| r: 0:20 | 17 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | |
| r: 0:20 | 16 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:20 | 17 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.