Berenice Castro v100m/0:20r...5 row
500
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 592 |
| Overall Time | 3:42.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 121 |
March 21, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 35 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:20 | 24 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | |
| r: 0:20 | 18 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 37 | |
| r: 0:20 | 18 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 36 | |
| r: 0:20 | 14 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | |
| r: 0:20 | 18 | |||||
| r92 |
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Workout Graph
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