Berenice Castro v30c/0:50r...6 row
1,497
Meters
6:04.6
Time
2:01.7
Pace
96
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:04.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 106 |
March 24, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,497 | 2:01.7 | 194 | 967 | 33 | |
| 1:59.0 | 473 | 2:05.7 | 176 | 905 | 31 | |
| r: 0:50 | 23 | |||||
| 1:58.3 | 471 | 2:05.5 | 177 | 908 | 31 | |
| r: 0:50 | 17 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 16 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:40 | 30 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 34 | |
| r: 0:40 | 22 | |||||
| r137 |
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Workout Graph
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