Berenice Castro v30c/0:50r...1 row
570
Meters
3:06.1
Time
2:43.2
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 587 |
| Overall Time | 3:56.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 52 |
| Stroke Count | 160 |
| Drag Factor | 126 |
March 24, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 570 | 2:43.2 | 80 | 576 | 52 | |
| 3:06.1 | 569 | 2:43.5 | 80 | 575 | 52 | |
| r: 0:50 | 17 | |||||
| r17 |
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Workout Graph
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