Berenice Castro 7x0:30/1:30r row
891
Meters
3:30.0
Time
1:57.8
Pace
83
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,010 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 0 |
March 25, 2025 06:45:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0 | ||||||
| r119 |
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