Berenice Castro v0:30/1:00r...6 row
872
Meters
3:00.0
Time
1:43.2
Pace
66
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 981 |
| Overall Time | 9:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 140 |
March 25, 2025 06:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 41 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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