Berenice Castro 9x200m/0:30r row
1,800
Meters
7:35.5
Time
2:06.5
Pace
108
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,990 |
| Overall Time | 12:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 177 |
March 26, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 1,800 | 2:06.5 | 173 | 894 | 21 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 22 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 21 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 20 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 19 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 22 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 22 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 22 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 23 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | |
| r190 |
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Workout Graph
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