Berenice Castro 9x100m/0:15r row
900
Meters
3:38.2
Time
2:01.2
Pace
54
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:53.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 218 |
March 26, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 900 | 2:01.2 | 196 | 976 | 23 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 23 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 | |
| r177 |
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Workout Graph
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