Berenice Castro v10c/r...10 row
2,381
Meters
9:53.3
Time
2:04.5
Pace
151
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 14:53.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 116 |
March 27, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,381 | 2:04.5 | 181 | 916 | 27 | |
| 0:40.9 | 159 | 2:08.6 | 165 | 880 | 22 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| r: 1:00 | 26 | |||||
| 0:56.7 | 230 | 2:03.2 | 187 | 952 | 21 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:00 | 22 | |||||
| 1:16.4 | 307 | 2:04.4 | 182 | 942 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | |
| r: 1:00 | 20 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 939 | 22 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 32 | |
| r: 1:00 | 20 | |||||
| 2:03.6 | 479 | 2:09.0 | 163 | 873 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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