Tony Ridnell 5000m row
5,000
Meters
18:41.0
Time
1:52.1
Pace
358
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 111 |
October 25, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1149 | 358 | 27 | 157 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 26 | 148 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 26 | 153 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 26 | 155 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 28 | 161 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1275 | 76 | 30 | 170 |
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Workout Graph
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