Tony Ridnell 10000m BikeErg
10,000m
Meters
18:44.2
Time
1:52.4
Pace
357
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 78 |
| Revolution Count | 1459 |
| Drag Factor | 109 |
December 27, 2023 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.2 | 10,000m | 1:52.4 | 246 | 1147 | 78 | 134 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 74 | 112 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 76 | 120 |
| 3:47.7 | 6,000m | 1:53.8 | 237 | 1116 | 77 | 131 |
| 3:39.9 | 8,000m | 1:49.9 | 263 | 1206 | 80 | 144 |
| 3:29.3 | 10,000m | 1:44.6 | 305 | 1351 | 84 | 165 |
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Workout Graph
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