Tony Ridnell 1000m row
1,000
Meters
3:21.6
Time
1:40.8
Pace
80
Calories
153
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 112 |
November 18, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1428 | 80 | 33 | 153 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 36 | 137 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1454 | 16 | 35 | 154 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1447 | 16 | 33 | 157 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 31 | 161 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 32 | 158 |
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Workout Graph
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