Bonnie Schollema v100m/0:30r...5 row
900
Meters
3:57.2
Time
2:11.7
Pace
51
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 986 |
| Overall Time | 6:17.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 146 |
May 20, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 900 | 2:11.7 | 153 | 774 | 34 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 34 | |
| r: 0:30 | 17 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 34 | |
| r: 0:20 | 11 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 33 | |
| r: 0:30 | 18 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 34 | |
| r: 0:30 | 18 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 37 | |
| r: 0:30 | 22 | |||||
| r86 |
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Workout Graph
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