Bonnie Schollema v3:00/0:15r...6 SkiErg
1,741
Meters
7:50.0
Time
2:14.9
Pace
103
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 44 |
| Stroke Count | 313 |
| Drag Factor | 94 |
July 05, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,741 | 2:14.9 | 142 | 789 | 44 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 38 | |
| r: 0:15 | 22 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:40 | 54 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| r: 0:30 | 16 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 48 | |
| r: 0:20 | 12 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | |
| r: 0:40 | 16 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 37 | |
| r120 |
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Workout Graph
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