Bonnie Schollema v200m/0:30r...5 SkiErg
1,400
Meters
6:54.9
Time
2:28.1
Pace
75
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,488 |
| Overall Time | 9:04.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 92 |
July 16, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,400 | 2:28.1 | 108 | 670 | 36 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 42 | |
| r: 0:30 | 29 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 36 | |
| r: 0:30 | 15 | |||||
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 34 | |
| r: 0:30 | 12 | |||||
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 33 | |
| r: 0:30 | 16 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 36 | |
| r: 0:10 | 16 | |||||
| r88 |
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Workout Graph
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