Bonnie Schollema v100m/0:30r...4 SkiErg
700
Meters
3:44.0
Time
2:40.0
Pace
34
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 777 |
| Overall Time | 5:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 46 |
| Stroke Count | 174 |
| Drag Factor | 94 |
July 29, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 700 | 2:40.0 | 85 | 594 | 46 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 45 | |
| r: 0:30 | 21 | |||||
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 47 | |
| r: 0:30 | 21 | |||||
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 47 | |
| r: 0:30 | 18 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 47 | |
| r: 0:30 | 17 | |||||
| r77 |
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Workout Graph
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