Bonnie Schollema 4x250m/1:00r SkiErg
1,000
Meters
7:01.6
Time
3:30.8
Pace
48
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 11:01.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 101 |
September 03, 2025 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,000 | 3:30.8 | 37 | 428 | 34 | |
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 36 | |
| 1:37.9 | 250 | 3:15.8 | 47 | 460 | 35 | |
| 1:38.8 | 250 | 3:17.6 | 45 | 456 | 36 | |
| 2:06.0 | 250 | 4:12.0 | 22 | 375 | 29 | |
| r53 |
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Workout Graph
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