Bonnie Schollema 6x300m/0:20r SkiErg
1,800
Meters
11:02.7
Time
3:04.0
Pace
108
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 13:02.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 40 |
| Stroke Count | 419 |
| Drag Factor | 100 |
September 17, 2025 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 1,800 | 3:04.0 | 56 | 493 | 40 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 51 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 52 | |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 49 | |
| 2:13.1 | 300 | 3:41.8 | 32 | 410 | 29 | |
| 2:41.7 | 300 | 4:29.5 | 18 | 361 | 27 | |
| 1:59.6 | 300 | 3:19.3 | 44 | 452 | 37 | |
| r127 |
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Workout Graph
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