Bonnie Schollema 4x250m/0:30r SkiErg
1,000
Meters
4:54.5
Time
2:27.2
Pace
53
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:54.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 217 |
| Drag Factor | 108 |
October 01, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 44 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 45 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 44 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 44 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 44 | |
| r84 |
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Workout Graph
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