Bonnie Schollema 4x250m/0:30r row
1,000
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:46.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 147 |
October 06, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 34 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 33 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 33 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 35 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 35 | |
| r78 |
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