Bonnie Schollema 4x250m/1:00r SkiErg
1,000
Meters
4:38.8
Time
2:19.4
Pace
57
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 8:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 95 |
October 08, 2025 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 29 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 29 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 30 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | |
| r121 |
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Workout Graph
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