Bonnie Schollema v0:30/0:45r...4 SkiErg
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 111 |
October 27, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 38 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:45 | 18 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 36 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | |
| r: 0:45 | 22 | |||||
| r69 |
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Workout Graph
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