Bonnie Schollema v0:30/0:45r...4 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 194 |
| Drag Factor | 144 |
October 29, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 39 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 42 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| r: 0:45 | 15 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 39 | |
| r: 0:45 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 37 | |
| r: 0:45 | 14 | |||||
| r58 |
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