Bonnie Schollema v100m/0:30r...4 row
1,000
Meters
4:53.4
Time
2:26.7
Pace
53
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 6:53.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 144 |
November 01, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 650 | 34 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 36 | |
| r: 0:30 | 29 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 35 | |
| r: 0:30 | 17 | |||||
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 33 | |
| r: 0:30 | 16 | |||||
| 2:01.1 | 400 | 2:31.3 | 101 | 624 | 32 | |
| r: 0:30 | 18 | |||||
| r80 |
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Workout Graph
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