Bonnie Schollema v100m/0:30r...4 row
1,000
Meters
5:12.1
Time
2:36.0
Pace
51
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:12.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 143 |
November 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 25 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 25 | |
| r: 0:30 | 16 | |||||
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 25 | |
| r: 0:30 | 14 | |||||
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 27 | |
| r: 0:30 | 14 | |||||
| r58 |
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Workout Graph
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