Bonnie Schollema 6x0:45/0:45r row
1,019
Meters
4:30.0
Time
2:12.4
Pace
59
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,122 |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 147 |
November 03, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,019 | 2:12.4 | 151 | 786 | 34 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 31 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 33 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 35 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 35 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 36 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 36 | |
| r103 |
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