Bonnie Schollema 6x0:45/0:45r row
1,121
Meters
4:30.0
Time
2:00.4
Pace
71
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 148 |
November 03, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,121 | 2:00.4 | 200 | 989 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | |
| r97 |
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