Bonnie Schollema 3x100m/0:30r SkiErg
300
Meters
2:05.0
Time
3:28.3
Pace
15
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 341 |
| Overall Time | 3:35.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 38 |
| Stroke Count | 80 |
| Drag Factor | 113 |
November 06, 2025 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 300 | 3:28.3 | 39 | 433 | 38 | |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 41 | |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 38 | |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 36 | |
| r41 |
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Workout Graph
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