Bonnie Schollema v0:30/0:45r...4 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 211 |
| Drag Factor | 145 |
November 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 43 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 0:45 | 21 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 45 | |
| r: 0:45 | 10 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 39 | |
| r: 0:45 | 14 | |||||
| r68 |
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