Bonnie Schollema v200m/0:45r...3 row
900
Meters
4:15.0
Time
2:21.6
Pace
50
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 956 |
| Overall Time | 6:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 145 |
November 08, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 900 | 2:21.6 | 123 | 723 | 34 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 35 | |
| r: 0:45 | 20 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 35 | |
| r: 0:45 | 17 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 32 | |
| r: 0:20 | 19 | |||||
| r56 |
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Workout Graph
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