Bonnie Schollema v200m/0:45r...3 row
900
Meters
4:39.6
Time
2:35.3
Pace
47
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 955 |
| Overall Time | 6:29.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 145 |
November 10, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 900 | 2:35.3 | 93 | 621 | 35 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 35 | |
| r: 0:45 | 18 | |||||
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 35 | |
| r: 0:45 | 17 | |||||
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 36 | |
| r: 0:20 | 20 | |||||
| r55 |
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Workout Graph
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