Bonnie Schollema v200m/0:45r...3 row
900
Meters
3:39.7
Time
2:02.0
Pace
56
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 946 |
| Overall Time | 5:29.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 147 |
November 10, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 900 | 2:02.0 | 192 | 962 | 30 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:45 | 17 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | |
| r: 0:45 | 15 | |||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 30 | |
| r: 0:20 | 14 | |||||
| r46 |
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Workout Graph
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