Bonnie Schollema v200m/0:45r...3 row
900
Meters
5:05.9
Time
2:49.9
Pace
45
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 941 |
| Overall Time | 6:55.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 143 |
November 10, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 900 | 2:49.9 | 71 | 545 | 32 | |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 31 | |
| r: 0:45 | 14 | |||||
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 31 | |
| r: 0:45 | 11 | |||||
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 35 | |
| r: 0:20 | 16 | |||||
| r41 |
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Workout Graph
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