Bonnie Schollema v200m/0:45r...3 row
900
Meters
3:53.2
Time
2:09.5
Pace
54
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 951 |
| Overall Time | 5:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 144 |
November 10, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 900 | 2:09.5 | 161 | 853 | 28 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 | |
| r: 0:45 | 19 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:45 | 17 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 27 | |
| r: 0:20 | 15 | |||||
| r51 |
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Workout Graph
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