Bonnie Schollema v1:00/1:00r...6 row
4,823
Meters
21:00.0
Time
2:10.6
Pace
293
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 145 |
November 12, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,823 | 2:10.6 | 157 | 840 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 33 | |
| r: 1:00 | 12 | |||||
| r66 |
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Workout Graph
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