Bonnie Schollema v250m/1:00r...3 row
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:22.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 145 |
November 19, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 36 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 37 | |
| r: 1:00 | 19 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 35 | |
| r: 1:00 | 15 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 37 | |
| r34 |
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Workout Graph
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