Bonnie Schollema v250m/1:00r...3 SkiErg
1,000
Meters
6:00.4
Time
3:00.2
Pace
49
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 114 |
November 19, 2025 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 34 | |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 34 | |
| r: 1:00 | 19 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 35 | |
| r: 1:00 | 14 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 35 | |
| r33 |
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Workout Graph
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