Bonnie Schollema v200m/0:30r...6 SkiErg
1,500
Meters
6:59.2
Time
2:19.7
Pace
90
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 52 |
| Stroke Count | 357 |
| Drag Factor | 111 |
December 04, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 52 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 57 | |
| r: 0:30 | 20 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 59 | |
| r: 0:30 | 16 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 56 | |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 37 | |
| r: 0:30 | 16 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 53 | |
| r: 0:30 | 17 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 53 | |
| r69 |
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Workout Graph
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