Bonnie Schollema v200m/0:30r...6 row
1,500
Meters
7:14.0
Time
2:24.6
Pace
91
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:14.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 144 |
December 04, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 754 | 37 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 45 | |
| r: 0:30 | 19 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 45 | |
| r: 0:30 | 14 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 38 | |
| 2:03.0 | 300 | 3:25.0 | 41 | 526 | 26 | |
| r: 0:30 | 11 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 734 | 34 | |
| r: 0:30 | 17 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 37 | |
| r61 |
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Workout Graph
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