Bonnie Schollema v2:30/0:30r...10 row
5,833
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 143 |
December 06, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,833 | 2:08.5 | 165 | 856 | 34 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 35 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 35 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 34 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 34 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 35 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 35 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 34 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 34 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 34 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 34 | |
| r: 0:30 | 17 | |||||
| r140 |
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Workout Graph
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