Bonnie Schollema v1:00/1:00r...7 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
167
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 151 |
December 18, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 19 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 37 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 21 | |||||
| r278 |
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Workout Graph
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